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Types of Meditation
Not all Meditation techniques are created equally. It has been a long standing myth that all Meditation is meant to induce a relaxation...
Brooke Rice
Jul 6, 20209 min read
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Raindrop Massage Technique
What is Raindrop Massage? The Raindrop Technique® is a unique practice based on methods that have been used for centuries to rejuvenate...
Brooke Rice
Jun 3, 20208 min read
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Posture: How it Affects Us and How to Improve It!
Growing up, I heard “sit up straight” and “quit slouching” more times than I could count. Of course, when I was a kid, I would just roll...
Brooke Rice
May 14, 202012 min read
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Intro to Meditation: What is it and How does it Help?
Definitions of Meditation There are hundreds of lineages that teach thousands of meditation techniques. This means a few things for...
suzette716
Apr 18, 202014 min read
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Lower Back Pain and Medical Massage Therapy: The Motion Segment of the Lumbar Spine
Lower Back pain is a common ailment for many massage clients. This issue can be highly complicated and difficult to deal with on your...
suzette716
Mar 12, 202010 min read
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The Importance of Stretching
The Basics Stretching is something that is so integral to our self-care routine, but can be overlooked during conversations on self-care....
suzette716
Feb 27, 20207 min read
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The Importance of Self-Care and Regular Massage Therapy
The Importance of Balanced Self-Care Self-Care is paramount in the overall health of a human being. Too often, self-care is portrayed as...
suzette716
Feb 13, 20208 min read
56
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Whiplash and Medical Massage Therapy
What is Whiplash? Whiplash is a neck injury that is caused by the forceful, rapid back-and-forth movement of the neck. This motion is...
suzette716
Jan 21, 20206 min read
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Ski Injuries and Medical Massage Therapy
Winter sports are a big part of our culture here in Colorado! We love to ski and snowboard, as well as participating in many other...
suzette716
Dec 26, 20198 min read
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Massage Therapy for Chronic Pain
Medical Massage: The Benefits For Chronic Pain Sufferers Imagine that a person goes to visit a massage therapist once a week, like...
suzette716
Dec 12, 20197 min read
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Medical Massage: Auto Accidents, Workers Comp and Other Important Information
What is medical massage? Medical Massage is a customized Therapeutic Massage prescribed by a medical provider and performed according to...
suzette716
Nov 21, 201911 min read
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Massage for Sports Injury: Sports Massage vs. Sports Injury Massage
What is Sports Massage vs. Sports Injury Massage? A Sports Massage is designed to focus on helping the athlete perform better at their...
suzette716
Oct 24, 201915 min read
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What is the difference between a Therapeutic Massage and relaxation massage?
Therapeutic Massage is designed to address a specific problem and create a positive outcome. For example, you may have shoulder pain and...
suzette716
Oct 10, 201917 min read
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Essential Oil Tips, Vetiver, and Spring Mixes
Essential Oil Tips Vetiver Essential Oil Vetiver is a plant, fragrant, perennial grass native to the tropical regions of Asia. It is...
suzette716
Jun 13, 20192 min read
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Self Care and Its Importance In Your Everyday Life!
Self care is a very important part of living a healthy and happy life. Often, it is seen as a luxury, and this is not the proper mindset...
suzette716
May 30, 20193 min read
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Rotator Cuff Injuries and Benefits of Medical/Sports Massages
The Rotator Cuff injury is the most prominent of all shoulder injuries in America. There are 3 million cases of this injury every year. ...
suzette716
May 14, 20193 min read
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Benefits of Raindrop Massage
Not many people are familiar with what Raindrop Massage Therapy is or the benefits is comprises. Raindrop Massage is one of our favorites...
suzette716
Feb 14, 20193 min read
25
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Essential Oils to Fight Winter Cold & Flu
Cold and flu season is definitely a thing, and we need to know the best ways to fight it. Before resorting to over the counter...
suzette716
Jan 31, 20194 min read
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Part 2 | Medical Massage | The Benefits For Chronic Pain Sufferers
Imagine that a person goes to visit a massage therapist once a week, like clockwork, for years. This person is not an athlete, and they...
suzette716
Jan 17, 20197 min read
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Why Regular Massage Should Be On Your List of New Year's Resolutions
How have your New Year’s resolutions been going? Did revamping your wellness routine make it on your list this year? There are three...
suzette716
Jan 15, 20193 min read
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