Hip Flexor Complex You may, at some point, have heard about hip flexors. This is an encompassing term that describes a group of muscles...

Not all Meditation techniques are created equally. It has been a long standing myth that all Meditation is meant to induce a relaxation...

What is Raindrop Massage? The Raindrop Technique® is a unique practice based on methods that have been used for centuries to rejuvenate...

Growing up, I heard “sit up straight” and “quit slouching” more times than I could count. Of course, when I was a kid, I would just roll...

Definitions of Meditation There are hundreds of lineages that teach thousands of meditation techniques. This means a few things for...

Lower Back pain is a common ailment for many massage clients. This issue can be highly complicated and difficult to deal with on your...

The Basics Stretching is something that is so integral to our self-care routine, but can be overlooked during conversations on self-care....

The Importance of Balanced Self-Care Self-Care is paramount in the overall health of a human being. Too often, self-care is portrayed as...

What is Whiplash? Whiplash is a neck injury that is caused by the forceful, rapid back-and-forth movement of the neck. This motion is...

Winter sports are a big part of our culture here in Colorado! We love to ski and snowboard, as well as participating in many other...

Medical Massage: The Benefits For Chronic Pain Sufferers Imagine that a person goes to visit a massage therapist once a week, like...

What is medical massage? Medical Massage is a customized Therapeutic Massage prescribed by a medical provider and performed according to...

What is Sports Massage vs. Sports Injury Massage? A Sports Massage is designed to focus on helping the athlete perform better at their...

Therapeutic Massage is designed to address a specific problem and create a positive outcome. For example, you may have shoulder pain and...

Essential Oil Tips Vetiver Essential Oil Vetiver is a plant, fragrant, perennial grass native to the tropical regions of Asia. It is...

Self care is a very important part of living a healthy and happy life. Often, it is seen as a luxury, and this is not the proper mindset...

The Rotator Cuff injury is the most prominent of all shoulder injuries in America. There are 3 million cases of this injury every year. ...

Not many people are familiar with what Raindrop Massage Therapy is or the benefits is comprises. Raindrop Massage is one of our favorites...

Cold and flu season is definitely a thing, and we need to know the best ways to fight it. Before resorting to over the counter...

Imagine that a person goes to visit a massage therapist once a week, like clockwork, for years. This person is not an athlete, and they...